daily menus

2 Scrambled eggs, sauted yellow peppers, grape tomotes, feta cheese

2 sausages

zip fizz

lunch:

side ceaser salad (pretty small)

zip fizz

snack:

4 small chocolate squares

Dinner:

1 1/2 pieces tilapia filets

sweet potato fries (15)

brussel sprouts

Snack:

1/2 banana

Breakfast:

Protein Shake

2 scoops Protein powder (body by VI)

1 T cocoa

1 T peanut butter (natural, no sugar)

10 oz Unsweetened almond milk

Ice cubes

Mix in Blendtec Blender or Vita Mix

Lunch

2 cheese string (string cheese)

1 apple

1 Protein Bar (see recipe)

Dinner

Taco bowl 

Rice

taco meat ground beef

refried beans

tomatoes

lettuce

guacamole

Snack:

4 chocolate sq.