Sunday, March 8, 2015

Great recipe

Protein Bars


2 cups almond butter or organic peanut butter.
6 Tbsp honey
1cup protein powder
1 cup pumpkin seeds
1 cup unsweetened coconut
1 1/2 cup rolled oats
1/2 cup hemp hearts
1/2 cup chia seeds
3Tbsp cocoa
1/2 cup water (or till moist)

Press into 9*13 pan. (press down hard)

Spread thin coating of dark chocolate on top (1 C. 

Semisweet Chocolate chips works) 

Cut into 24 pieces. Wrap separately in plastic wrap.

Put in fridge then once hardened put in freezer. They 

will go moldy fast if not kept cold. 188 cal per bar.

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